Ep. 7: How the Body Remembers what the Mind Tries to Forget with Amy Pope-Latham, LCSW & Certified EMDR Therapist

In episode 7, I talk to Amy Pope-Latham, LCSW & certified EMDR therapist, about the importance of our mind-body connection and how certain experiences (known as traumas) can cause us to disassociate from our physical feelings. But through different therapy modalities and even practicing mindfulness, we can become more aware of what our body is trying to tell us and give it the time it needs to process through events that our mind didn’t allow it to.

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Kacie Main
Ep. 6: How To Get Out Of A Funk with Kacie Main

Our moods and feelings can shift so slightly that sometimes it happens without us even noticing it. Before you know it, you can end up in a funk – feeling off, unhappy, unfulfilled, lost or disconnected. In my second solo episode, I get real and honest about the current funk I’m in and share my three-step plan to get out of it.

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Kacie Main
Ep.5: Recognizing the Hard with Lauren Leonelli

In episode 5, I talk to host for Afterbuzz TV and the It’s Complicated podcast, Lauren Leonelli. Lauren’s story is an incredible example of how we need to pay attention to how we feel while pursuing different goals in life, recognize when it may be time to walk away, and most importantly – find our own way of doing things rather than go along with what’s “normal.”

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Kacie Main
Ep.4: Saving Ourselves with Mel Stephens

In episode 4, I talk to blogger, writer, and host of the Your BFF Podcast Mel Stephens. Heads up that Mel’s story is very intense – it includes her struggles with depression and anxiety, a chronic illness diagnosis, divorce at a young age, issues with support from her family, and a suicide attempt. There is so much valuable insight in her honesty, vulnerability, and perspective of life.

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Kacie Main
Ep. 3: My Story

In episode 3, I turn the questions towards myself and share my story… starting with a big moment in my life when I was definitely the most disconnected from myself.

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Kacie Main
Ep. 2: See Me with Mocha Michelle Thomas

In episode 2, I talk to writer, poet, and author Michelle “Mocha” Thomas. Michelle’s story is one of leaving behind everything that was comfortable and known to her to start a new chapter focused on pursuing her dream of writing. But life had other plans for her and before she knew it, she found herself living the same life she left… just in a new city. Michelle is a uniquely positive person and has a refreshing outlook on life. She is a great example of the importance of being honest with ourselves.

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Kacie Main
Ep. 1: Setting Ourselves Aside with Graham

In episode 1, we hear Graham’s story of struggling to come to grips with the death of his mother at a young age, as well as recognizing and reconciling with being gay while growing up in a time and environment that wasn’t supportive of that.

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Kacie Main