The First Five

Join Mel and Kacie as they talk about their first five days on the #SummerForSelf Challenge. Will Kacie be able to leave her phone in the back seat? Will Mel literally live in the bathroom for the next 35 days as a result of all the water she's drinking? Tune in to find out!

The girls also respond to some listener feedback about their experiences with the challenge left on the BFF Hotline! Shout out to listeners Katie, April, and Sam!


it's not to late to join the #SummerForSelf Challenge! Just click here! Make sure to use #SummerForSelf and #IChooseMeForSummer to document your challenge online!

Find the podcast on InstagramTwitter, and Facebook! Make sure to use #YourBFFPod to keep up with the conversation! Or give us a call at 615.266.4338.

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Follow Kacie on TwitterInstagram, and Facebook!

Special thanks to co-producer/voiceover rockstar/video content creator Eric Freeman. Follow him on Instagramor Twitterand tell him how rad he is!

Like our rockin' superhero theme song? Check out Ryan Bottoms on Twitter

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Kacie Main